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World of Wellness

Not quite sure where to began or what is for you, we are here to provide wellness coaching.   A short interview/ Questionnaire will be done in order to provide a personalized wellness plan for you.  Whether it is yoga, energy healing, nutrition, journaling or meditation, we are here for you.  

We here at Eyecatcher believe that in order to achieve optimal health there has to be balance of the mind, body and spirit.   Often our bodies need to be cleared, reset and renewed in order to function properly.  When all three come together in a holistic way,  one will understand and appreciate wellness at a deeper level.  We offer an array of integrative therapies to achieve a happier and healthier way of living 

                     Fun Facts:

  • Deep breathing allows the body to relax in stressful situations.

  • Yoga increases flexibility, improves energy and overall circulation and much more

  • Energy healing relaxes and assists the body in its natural healing process yielding overall all spiritual and emotional well-being.

  • Meditation and Mindfulness boosts your health, happiness, self-control.  Bringing peace and awareness into now. 

  • Journaling/Writing evokes mindfulness, healing and self-discipline.  Consistent journaling improves communication skills, boosts memory and assists you in achieving your goals.

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